Program 1
Individual in-person lessons with real-time feedback, focused on running form and workouts toward your goals. (A complete training plan for a week will also be provided)
HKD250 / Hour
01 — Hero
With you to run up to your potential
Be it for to getting started into running, boost your health or crush your next race, I got you covered, for all surfaces (road and trail) and all distances (5k to Ultras)
Road
Trail
Base building
Strength and Endurance
02 — About
A coaching philosophy built from experience
Avid sports addicts since, the running bug really bite more than a decade ago and little did I know about the world of continued performance development and improvement.
Toeing the line on the trail running scene in Hong Kong at first (several top 5 or Top 10 across the Barclay's Moontrekker, Translantau50 by UTMB, Action Asia, etc...), privileged to the OCC finals in Chamonix (twice), I ran my first road marathon in sub 3hrs in 2024, showing that with method and dedication results are possible at any age.
And this essentially the philosophy that I'm bringing: building endurance and strength through consistent running, adapted to the demands and constraints of the athlete, novice or expert.
03 — Method
Four steps from first chat to race day.
1
Get in touch by email or Whatsapp (top right corner) and tell me who you are and what you're looking for in your running journey, and let's get to know each other.
2
Agree on the program that's right for you, based on your availability, preferences, experience and objectives.
3
Face to face or online, start our training program with regular assessment of progress, through data analytics and personal feedback.
4
Get to the starting line confident that you'll crush it.
04 — Plan
Example of training plan progression (face-to-face and online)
1
1st week/meet, assessment of current running form / level
2
Week 2 to 4, base building, introduction of strength and conditioning exercises.
3
Week 3 to 6, introduction of speed/strength workouts (intervals/Hill repeats)
4
End of week 6, assessment of progress
5
Repeat and increase the training load
05 — Locations
Coaching locations / where we'll meet
Based in Hong Kong, Discovery Bay (Lantau Island) is our main training ground offering safe foot path / roads and a variety of trails.
We can also meet in other convenient locations across HK:
06 — Programs
A coaching program tailored to your objectives
One card per offer. Names and details come later.
Program 2
Bring a group of 5 to 10 people and progress as a team.
HKD500 / Hour for up to 5 runners, HKD100 / per additional runner (up to 10)
Program 3
Online coaching with a lighter touch weekly plan that adapts to your schedule, availability, and progress.
HKD500 / month